You’re dealing with a lot both personally and professionally, struggling with the unknown and trying to control things that you’re starting to see are outside of your control.

Your anxiety is increasing to the point of interrupting your daily functioning.

You just can’t seem to catch a break.

You have tried tackling it on your own, you have tried thinking of a different outcome or solution but it just isn’t enough. The anxiety just keeps getting worse the more you think about it.

You have the strength to try, you made the will to seek therapy and you have accepted that doing it by yourself probably isn’t the best option. But most importantly, by reading this, you took the first step in realizing that you are ready to start your therapeutic journey.

I believe that clients develop their patterns of thinking and behaving through their experiences, their background and through their natural instincts. To approach these patterns of thinking and behaving, I believe we have to start with the way you are processing your thoughts as different things happen to you. Changing the way you think can ultimately change your lifestyle and as we know mental health is not just a journey but a lifestyle.

I’m open, an active listener and like to challenge those I work with. I create a space where you can openly express yourself so I can learn your thinking patterns and be able to bring to light things that you may not have been able to see on your own.

My journey in becoming a therapist has been scary but empowering. Even with all the skills I’ve learned, when I get in front of you with the expectations that you have of me, I’m more nervous than the you may assume. These feelings stem from fears of saying or doing the wrong thing even though I know I’m only human and will not always say things in the way I want to deliver them. However, its empowering because even when I’m nervous I always put your needs first and adjust in a way that is beneficial for you and before you know it I’ve helped you to really transform your life.

With my own mental health I have struggled with seasonal depression and extreme highs. I know that certain times of the year tend to be a trigger for me. However during these times is when I seek support from my therapist (Yes, therapist have therapist). I also use this time to do some self-digging and self-care so that I can actively overcome those overwhelming feelings. I like to work with my clients on developing these same skills from a place of really knowing what it’s like.

But in case you want to know more about my background…

My therapeutic background stems from a mental health inpatient setting. I have worked over 3 years as psychiatric technician with adults and young adults. I am currently in the role of serving adults in the Harris County Forensics Division in assisting them with their mental health care and getting them on their feet once they depart. I am certified in suicide prevention and trauma informed care. In addition to plenty skills labs in counseling. The methods I prefer to use are Solution-Focused which focuses on getting more rapid results to individual problems and Cognitive Behavioral Therapy which focuses on the break down of engrained thoughts in order to modify behaviors. These methods stick to me because they drive my practice. I believe challenging thinking can ultimately change behavior and when we finally address the behavior we can start working on a solution.

I enjoy working with those that are struggling in their personal and professional lives with anxiety or confidence issues. If you’re ready to get started click on the button below to schedule a free 15 minute consultation.

You’re dealing with a lot both personally and professionally, struggling with the unknown and try... Read More

This is normally the section where I tell you all about me. Where I would list all of my degrees, certification and things that make me look super fancy. But I’m not going to do that. Therapy is hard. Therapy requires that you find a connection with a therapist that sees you for you and is able to guide you in a way that is fitting for you.

See, all the letters behind my name, the schools I went to and the trainings I have under my belt isn’t going to tell you how we’ll laugh together even in those tough moments. It’s not going to tell you how I’ve walked in those same ugly shoes that you find yourself standing in now. It’s not going to tell you about how I’m going to sit with you through the telling of some of your most intimate secrets and not judge who you are. It’s not going to tell you of the changes that you are going to see just by having someone outside of your friends or family to talk to.

I’m not a believer in a one size fits all model. I have a lot of book knowledge from years in school, but I also have a lot of real life experiences that tell me that all that book stuff doesn’t apply to everyone.

I went to school and I’m fully licensed, you can verify that with the state of Texas. But the experience that I like to highlight is not pieces of paper on my wall, but the 10 plus years that I have been in the trenches. Not just in the trenches with clients but being able to climb out of my own trenches of anxiety.

I don’t work with those with anxiety from a book, but from real lived experiences. When you talk about the random thoughts spinning a million miles per hour in you head, I’ve been there. When you talk about the cleaning frenzy you go on just to have some sense of control in your life, I’ve been there.

I’ve been in most places that my clients have been. You will frequently catch me nodding my head in understanding as you talk about your life and it’s like you’re playing a scene from my own.

The difference between me and you, however, is the fact that I’m on the other side of the storm and you’re still in the midst of it. But I have a little secret for you…I know how to get to the otherside of that storm.

When you work with me you get a connection to a real person that will have a conversation with you not just listen to you talk. I like to let you know how real of a person I am and normalize the things that you are going through.

I’m not going to judge you for the chapter that you are on in the book that we call your life. Are you ready?

This is normally the section where I tell you all about me. Where I would list all of my degrees,... Read More

There’s a saying that goes a little something like this: “You can’t go back and change the beginning, but you can start where you are and change the ending”. You hold the power. You have the key. You are the captain of your own destiny.

Working with me, you will not be treated as “just another client” but as a therapeutic ally. Together, we will work using several approaches that allow you to address the reasons that are causing your difficulties and build meaningful personal and social connections.

My job is not to fix, take away, or solve any problems; I am here to help you heal and facilitate your way through the many varying emotions and experiences of suffering. By working with me, you’ll be given the opportunity to be in your thoughts. You will get a chance to hear them, gather them, understand them, and find answers to them. I will be there every step of your journey to help you find your purpose and to find the road that was especially prepared for you!

There’s a saying that goes a little something like this: “You can’t go back and change the beginn... Read More

Many people get disillusioned with everyday life for various reasons. Maybe you came from a family full of dysfunction and you broke away, but now you’re struggling to not be defined by things they’ve said and done. Maybe you recently lost a loved one due to them being deceased or having to cut contact for a specific reason. Maybe you’re going through some anxiety because you’re uncertain about what the future holds for you, whether it’s career wise or not knowing what’s next after getting out of a certain situation. You might be going through some bouts of depression and you’re still functioning at this moment while going through life, but not sure how long you can keep going in this direction at this rate. Maybe life is just beating the shit out you in general and you’re just struggling to define who you are and how you fit in this world.

I know exactly how it feels when it seems that the day-to-day pressures won’t let go of your mind. I know exactly how it feels to have the pressure of striving to be the generational curse breaker in your family when most people won’t understand. I know exactly how it feels to be broken up when a loved one passes away or when you fall out with somebody you love dearly. I know exactly how it feels to be without direction and not know the left from the right. I know exactly how it feels to have sleepless nights and to be holding on to your sanity by a thread, but it’s starting to not be enough and you’re heading towards crashing out. I’ve been you, and at times I’m STILL you. Life has knocked me down too like it does us all; I’ve just put in a lot of work to overcome some of these issues and more, which is why I do the work that I do. I want to help you not just work through your mental health, but to master your perspective about it. I will help you implement strategies that you will be able to draw on long after our time together is done. I will approach our work together not by telling you what to do, but keeping you at the center of your story by putting you in the driver’s seat while I ride shotgun on your healing journey, all while helping you reframe any negativity and stay focused on available solutions. You are not your worst thoughts and feelings, and they don’t need to hold you back. These things can be used as stepping stones to become a greater, more solid version of self. Even if you’ve been through this dark place before, we can get you through it again.

Book with me today and find out why this is not the end, but the beginning.

Many people get disillusioned with everyday life for various reasons. Maybe you came from a famil... Read More

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Life’s been getting harder for you lately, the path that you thought was just right for you just isn’t giving you the same excitement anymore. But you feel like you can’t get out, it’s just too much to start over again. You’re struggling with making decisions about the next stage of your life, and the burdens of life are starting to feel heavy. You have no idea what to do.

Regretting each day and feeling hopeless, you might struggle to find a way out. Your life feels devoid of passion, enthusiasm, and purpose, leaving you unhappy and unfulfilled.

Unresolved trauma, gripping grief, growing anxiety, and toxic relationships may seem like issues you don’t have time to address, but they persistently haunt you, sometimes making it hard to breathe. You crave relief and know you need help. Perhaps your needs are spiritual. You might have been hurt by the church or a spiritual leader and are not sure if you can recover and are confused about how to move forward. Your spiritual life is important to you and you need support to work through the betrayal and the hurt with someone who understands. You do not have to walk away from your faith; I have been there too and am committed to your healing and find a way to rediscover a spiritual practice that resonates with you.

All of this can feel overwhelming. Coping with the growing daily demands can seem impossible. If you feel stuck, long for change but believe it’s too late or you’re not sure where to start, you’re not alone.

I understand exactly how you feel because I’ve been on a similar journey. I know there’s a way out, and I’m here to help you find a happy, fulfilling life from the inside out. Whether you need an exit strategy from a toxic relationship or a dead-end career, recovery from anxiety, grief, trauma, or spiritual betrayal - healing is possible. Whatever you’re facing, know that you’re not alone, and there is hope for a brighter future.

Hello, I’m Carla Haskins, and my mission is to support and guide you through life’s challenges, helping you discover your true and highest self. With over 20 years of experience as an HR professional, senior level leader, and as a former pastor, I have a deep understanding of human complexities. My person-centered approach is rooted in empathy, compassion, and a belief in your inherent strength and resilience. I’m here to help you uncover the root of your struggles and support you through the healing process.

Together, we’ll explore the reasons behind your challenges and work towards growth and healing. I’ll provide research-based tools, skills development, and unwavering support as you embark on your journey of self-discovery and transformation. You have the desire and the ability to face your challenges head-on, and I’ll be with you every step of the way.

You deserve a fulfilling life aligned with your true self. If you’re ready to take the next step towards a healthier, happier you, I’m here to help with compassion, empathy, and acceptance. Reach out today to schedule a consultation and begin your journey towards being well.

Life’s been getting harder for you lately, the path that you thought was just right for you just ... Read More

You’re having some big emotions and you can’t pinpoint where it’s coming from. You’re worn out and tired and sweep it under the rug creating more and more tangles of emotions that you can’t deal with. It’s exhausting and interfering with your day-to-day activities. You know that you want to release the stress and anxiety but you can’t figure out how. You just want to be heard.

Some people believe that we’re predestined to our way of career and life. I think that our social norms and community have an impact on our patterns of thinking and behaving as well. This is where a wide cultural view comes into play, and we can apply that to get a better understanding of “why I do things the way I do”. I’m sure many of us have tried to find an answer to “Why do I feel this way”, and sometimes it takes more than pinpointing an emotion to understand that.

This is where I can help. I have been in your position plenty of times. I understand when the burnout comes as a surprise and hits like a brick. You want to be recognized and seen and I’ll guide you through that. Together we can navigate your stress and anxiety and unravel the tangle of emotions. Our bodies keep our score whether we realize it or not and seeking help with guidance is an exemplary decision. This will be done through the use of mindfulness and CBT with a bit of Adlerian techniques (for sociological understanding).

As an Egyptian first-generation American, I understand the struggles of taboo behind the topic of mental health. I constantly compared the emotions I was dealing with as “cables that needed managing” but I just couldn’t organize them. Now I am grateful to realize and understand that there is true strength in asking for help.

If you know you want help but are at a loss for words on where to begin, begin with me! Whether you are dealing with built-up stress, anxiety, or any other struggles, we will work together. I have a passion for “untangling” our emotions and lending an ear. I am human like you and have gone through it like you.

I enjoy working with young adults struggling to feel seen and unable to tackle their big emotions.

You’re having some big emotions and you can’t pinpoint where it’s coming from. You’re worn out an... Read More

You’re exhausted and worn-out from the daily tasks of life and the emotions that feel all too heavy right now. You find yourself losing track of time, endlessly scrolling through the internet just to take your mind off of things. You crave connection with those around you, but the heaviness of your emotions make you feel like you’re a burden to those closest to you. You are usually the one to put others first and care for those around you, but you worry if people really see you and know you for you.

You crave authentic connection and a space to be heard, seen, and accepted for who you truly are, and not what others expect you to be. You want to belong, to vulnerably share life with friends and family, to love and be loved without fear.

You’ve tried figuring out things on your own and even dab in the latest self-help trend, but you have found that it’s not working as you had imagined. You are used to being self-sufficient and sorting out things on your own, but you have come to realize that you need help.

It takes courage to ask for help, we are not meant to do life alone but are made for connection. You see this, you know this, you seek this.

Hi! I’m Elizabeth, LPC-Associate supervised by Tia Jennings, I hope to partner with you in reclaiming your story, so you can experience more wholeness and peace in your life.

Most people when they think of therapists, think they have it all together, but I want you to know that I am a human first. Growing up in an immigrant household, I was faced with the challenges of balancing my family’s expectations with the cultures I was living within. There was this invisible weight that I carried coupled with being an empath caused me to struggle with anxiety and depression at a young age. At the time I was disconnected from myself and was not yet aware of how my mental state was affecting me. As I entered young adulthood, I started going to therapy and started experiencing wholeness and peace. Being on the other side now, I want others to be able to experience the wholeness and peace that therapy offered me.

I understand that hesitancy can accompany the idea of therapy, so I prioritize creating a safe and trusting space that allows you to come out of hiding and show up as yourself, as you feel seen and heard to process through your thoughts and emotions. Sessions with me are filled with compassion, warmth, non-judgment, and authenticity.

During our time together we will explore your story and the deeper meanings and root causes of your pain, difficult thoughts, and behavior patterns. Through a lens of curiosity, you will gain greater insight and new tools to bring about the change that you have been desiring. I know the thought of change can feel overwhelming, but you’ll come out on the other side feeling empowered that you are enough and having strength to live life more authentically.

Together, we will get you to a place where you are able to show up as yourself in relationships, meaningfully connect with those around you, to enjoy the life that you are currently living.

I’m passionate about working with clients that express signs of worry and anxiety, negative self-talk/image, poor self-esteem and confidence, faith concerns, childhood wounds, life transitions, burnout/fatigue, relational issues, trauma, grief/loss, loneliness, and cultural and ethnic issues.

I have a passion with working with young adults, professionals, and women through shame and self-worth, identity, attachment, childhood experiences, and faith-based counseling.

You’re exhausted and worn-out from the daily tasks of life and the emotions that feel all too hea... Read More

Have you ever had that never-ending dream where you’re swimming and getting tired, and the shore feels like it’s getting further and further away? No matter how hard you try to push forward, exhaustion creeps in, and the place of safety and relaxation seems almost unobtainable. Life can feel that way sometimes—like you’re caught in the middle of a not-so-perfect storm, giving everything you have but still feeling further from where you want to be. The frustration, the exhaustion, the overwhelming sense that no matter how hard you try, you’re still treading water.

“You will face many defeats in life, but never let yourself be defeated.” – Maya Angelou

This quote resonates deeply with me because it speaks to the resilience, we all carry within us, even when we feel like we’re drowning. Life’s challenges come in many forms—daily stress, past traumas, relationship struggles, transitions, or even the uncertainty that accompanies a fresh start. Whatever it may be, I want you to know that you are not alone, and if you’ve found yourself here, you are in the right place.

Therapy offers a path to self-discovery, healing, and growth, a way to align your mind, body, and soul so you can find peace, happiness, and fulfillment even amidst life’s hardships. It is not about fixing what is “broken” but about honoring your experiences, making sense of your struggles, and embracing the strength you already have within you. Healing is not linear, but it is possible—and it begins the moment you decide you are worthy of it.

A Little About Me I am Megan Fikes, an LMFT- graduate student Intern supervised by Tia Jennings, and I am thrilled to embark on this journey with you. I consider it a privilege to walk alongside people in the different seasons of their lives, offering guidance, support, and a safe space to process and heal.

Therapy, in my eyes, is one of the most sacred spaces for transformation. It allows you to do the work that perhaps you have been scared to face, the work that has been lingering in the back of your mind, waiting for the right time. And while it can be intimidating, it is also incredibly freeing. I wholeheartedly believe that when the mind, body, and soul are in alignment, magic truly happens. When we cultivate self-love, become connected to our thoughts and emotions, and discover our sense of purpose, we become unstoppable. But before we can reach that place, healing must come first.

My Journey to Therapy Like many, my path to becoming a therapist was not a straight line. Initially, I set out to become a Physician Assistant, driven by a passion for helping others. However, along the way, I realized that my true calling was not in the medical field but in the deeply personal and transformative work of mental health. With encouragement from friends, my own therapist, and undeniable signs from the universe, I shifted my path and never looked back.

Therapy is not just a profession for me—it is a deeply personal mission. As an adoptee, a military spouse, and a parent, I have firsthand experience navigating identity struggles, major life transitions, and relationship challenges. These aspects of my life have shaped the way I see the world, giving me a unique perspective and an empathetic approach to therapy.

Living with anxiety and OCD has also given me a profound understanding of mental health beyond textbooks and training. I know what it feels like to be consumed by intrusive thoughts, to battle the constant need for control, and to fight against the weight of overwhelming worry. Because of these experiences, I don’t just approach therapy from a clinical standpoint—I approach it with deep, lived understanding. I know what it’s like to sit on the other side of the therapy room, and that perspective informs everything I do.

Additionally, as a biracial woman, I have faced my own struggles with identity. I have wrestled with the feeling of not being “Black enough” or “White enough,” and I have encountered people who doubted my abilities or dismissed me based on gender or race. These experiences have strengthened my commitment to creating an inclusive and affirming space for my clients—a space where they can be seen, heard, and valued for who they truly are.

What I Offer My approach to therapy is holistic, client-centered, and deeply compassionate. I believe that therapy is not a one-size-fits-all process; it should be tailored to your unique needs, experiences, and goals. Whether you are struggling with anxiety, relationship issues, identity concerns, or life transitions, I am here to support you in a way that feels right for you. I strive to create a safe, nonjudgmental space where you can express yourself openly, explore your emotions, and work toward healing at your own pace. We will move through the process together, addressing challenges, celebrating progress, and uncovering the strengths that already exist within you.

Healing is possible. Growth is possible. And you are capable of both.

If you’re ready to take that next step—whether it’s a leap or just a small, cautious movement forward—I would be honored to walk beside you. Let’s begin your journey together.

Have you ever had that never-ending dream where you’re swimming and getting tired, and the shore ... Read More

Life has given you plenty of opportunity to be strong. It is time to give yourself permission to be supported. You’ve tried everything from the self-help books, tips from Instagram posts, listening to advice from your close circle, or even attempting to avoid it all with a drink or smoke. Yet, you still can’t seem to break the cycle. You find yourself anxious, depressed, confused, and frustrated about life. You question the past and fear for the future. You wonder who you are outside of all the heaviness.

In this moment, you have given yourself the present of a new beginning that aligns with your truest and most fulfilled self. You’ve opened yourself up through self-awareness and resiliency to therapy. The therapeutic journey is tough work, but to be reading this sentence shows that you are ready to take on the challenge of healing. You are deserving of living a life on the other side of the storm. I want to support and challenge you on your journey of making it through.

Hi, I’m Shailyse, graduate student intern and your guide to change.

There are so many layers to the story of you. Every layer provides insight to the root causes of thinking and behavioral patterns that create challenges within your life. Fortunately, I am no stranger to the challenges or helping clients peel the layers back. My journey to becoming a therapist started with me doing exactly what you are in this moment- clicking through “About Me’s” in hopes of finding someone who could help me without judgment make sense of the chaos within my life. I’ve taken that personal thought with me into my work.

I use a holistic, humanistic, non-judgmental approach within the therapeutic journey by combining a variety of theories and techniques that best support your unique experience and background. Every person experiences this world differently, and our work together will be representative of that. I enjoy bringing optional methods such as astrology and human design into the therapeutic space. Although I have experience working with depression, anxiety, grief, self-esteem issues, and suicide, my specific area of interests are trauma and PTSD.

You’ve made it this far through your own resiliency. I am ready to support and journey with you as you evolve through healing.

Life has given you plenty of opportunity to be strong. It is time to give yourself permission to ... Read More

Life can be so overwhelming. You’re feeling tired, stressed, and overall defeated from the pressures of your day-to-day life. You’re trying to navigate a post-pandemic world, which has only complicated life more. You’re looking for ways to cope with the struggle of dealing with all these emotions. You’ve reached out to friends, and you’ve tried the tips for self-care and improving mental health that are constantly floating around the Internet. It feels like the world is against you, and you’re unsure of what to do next. All these emotions can make it hard to see one simple truth - you don’t have to face these struggles alone. You’re making progress already just by being here and reading this!

You are not alone. You are worthy and capable of living a fulfilling life. You are strong for seeking help.

Hi, I’m Grace Morgan, LPC-Associate, supervised by Tia Jennings, LPC-S. You’re probably wondering by now what makes me the right therapist for you. I believe that everyone has their own life story. I believe that as you write your story through your unique experiences, you develop certain patterns of thinking and behaving, whether these patterns are positive or negative. I want to learn and work through these patterns with you by providing a safe and peaceful space for you to tell me your story. I want to talk through the issues you are facing with you. I want to work with you on finding ways to cope with these issues and ways to create a fulfilling life for yourself.

As someone who has struggled with my own mental health in the past, developed skills to cope with this struggle, and sought professional help myself, I want to support others in overcoming their own obstacles. This is why I became a therapist. My journey has empowered me to be my best self, and I want to empower you in the same way. I deeply value authenticity and transparency in the therapeutic relationship. I will show up as my true (but professional) self during our time together, and I ask my clients to do the same. I want to develop a genuine connection with you, in order to utilize our time together to the fullest. I understand that showing up as your genuine self when beginning therapy can be difficult, and I will never expect perfection. I’ll show up authentically for you, and I only ask that you make an effort to do the same.

I have worked with young adults, adolescents, and children on issues such as anxiety, depression, grief and loss, life transitions, adjustment issues, and self-esteem issues. I draw techniques from a few different approaches when working with clients, including Person- Centered Therapy, Brief Solution-Focused Therapy, and Narrative Therapy. I occasionally pull techniques from Cognitive-Behavioral Therapy, as well. Everyone is unique, and I use these different approaches in order to form a unique treatment plan that fits your needs and to meet you where you are in your life. I am LGBTQIA+ affirming. All are welcome here.

YOU are the author of your story. YOU are in control. YOU are capable of writing a story that you are proud of. I am here to guide you through this chapter of your story, but I firmly believe you are the expert of your life. I’m glad you are here, and I admire the strength I know it took for you to come here. I look forward to meeting you!

Life can be so overwhelming. You’re feeling tired, stressed, and overall defeated from the pressu... Read More

STRESS! It’s everywhere, and sometimes we don’t even know we have it. Some is good, but too much is bad. Most of all, it’s different for everyone. What keeps you up at night? Do you wonder, “why is this happening to me, where is this coming from, why can’t I just … am I a bad person?” Or, maybe you procrastinate by doing everything else to avoid doing what you should be doing. Stress can show up physically too; low energy, random pains, chronic pain, hair loss, gut issues, skin issues, weight fluctuation, food allergies, addictions, depression, anxiety…Do you feel like you’ve tried everything? Have you tried NET? You’ve made it this far and you’re doing great! The fact that you’re reading this means there’s hope and you are ready to try something new. However stress is showing up for you, we can get to the bottom of it together.

When we are born, we are a blank slate until we learn things from our environment. We form our thoughts and behavior patterns from all the experiences we have and from the people around us. There’s no wrong behavior, there is only learned behavior. That saying “it runs in the family” or “it’s genetic” can be true but it doesn’t have to keep running in the family. You have the power to change all of it for the better. With NET we can get to the source of those behaviors, bring awareness and understanding, and give ourselves the ability to choose something different.

I grew up in a dysfunctional family, learning dysfunctional models. But I saw how things could be from other couples and families. I yearned for better, but I couldn’t figure out how. Hours and Hours of counseling helped but I wanted more, I needed things to change faster so I could have more peace in my life. Everything changed when I was given NET, so I made a career change. And then the doors flew wide open when I added nutrition and relationship coaching. For lack of better words, I feel I can truly live now.

I am in my last year of Grad School at Touro University Worldwide and finishing the last two months of relationship coach training for Laura Doyle. Spiritually, I am Christian. Currently, I am certified in NET (Neuro Emotional Technique) and a certified nutrition coach through Precision Nutrition).

What is NET? In a nutshell, NET is a method of processing the mental and physical aspects of an unresolved stress pattern. Through manual muscle testing and the small act of just remembering a trauma or thinking about a distressing object, NET allows the client to find and correct the stress patterns with “pinpoint accuracy and unprecedented speed.” What does muscle testing look like? It looks like person A holding their arm out, and person B applying some pressure above person A’s wrist. While the pressure is being applied, person A need only resist person B with equal pressure. Person A’s arm will either remain strong or go weak. For more information on NET, please visit www.netmindbody.com.

My approach to healing is looking at a whole person, mentally, and physically. How we feel mentally and physically can have a large impact on how we handle stress. Addressing mental and physical concerns is how I treat myself and I wouldn’t suggest anything I haven’t done. Cognitively, I prefer a mix of Solution Focused Brief and Cognitive Behavioral Therapy with coaching. What’s the difference between therapy and coaching? Only because these labels exist, I look at therapy as a way to process and understand, and coaching is the proactive approach to implementing life skills. Ideally, NET would play a part because I believe in it 100%, but it is not mandatory. If there is interest in the physical aspect beyond nutrition coaching, I can refer you to my personal experts. Ultimately, the choice is yours in who you work with, my main goal is helping you get to the life you want to live now, with or without me.

STRESS! It’s everywhere, and sometimes we don’t even know we have it. Some is good, but too much ... Read More

Life. Is. HARD. I personally feel like that isn’t talked about enough. I think we all get so wrapped up in comparing what we are going through to others that we minimize our own hardships and convince ourselves that we should not be struggling, or we feel guilty for struggling. I know it can be a scary or nerve-wracking experience choosing a therapist because you start to think, “What if they judge me?”, “What if they think I’m being ridiculous?”, “What if I’m beyond help?” etc. etc. I think all of those questions are part of the experience when choosing someone that you are going to potentially open up and be vulnerable with. I want my clients to have a safe space to vent and just lay whatever they are going through out on the table. I want to create that space for you; you don’t have to go through this alone.

Give yourself permission to vent and accept support on what you are going through! You need someone who will listen and not minimize your situation or your feelings.

Asking for help does not mean that you are not capable of handling things on your own. But, sometimes it’s just easier to have a sounding board and someone to offer support. That is where I come in (hopefully).

My name is Rubina Pina and yes, my last name actually does mean Pineapple!

I am an LPC-Associate, supervised by Tia Jennings, LPC-S. I have spent the last five years working with those struggling with anxiety, depression, anger or impulse control, bipolar disorder, schizophrenia, substance use disorders, and legal issues. Something I have learned is that it does not matter your background, race, ethnicity, sexual orientation, education, or gender; mental health struggles do not discriminate and nobody is immune. That is why I think it is so important to learn how to manage any symptoms or uncomfortable feelings you may be having and implement coping strategies to continue to live a healthier lifestyle.

I want to create that nonjudgmental space for you.

I first knew I wanted to be a counselor when I was 17 years old and was personally impacted by a loss due to suicide; although, at that time, I wanted to be a grief counselor. This had a great impact on my life and I wished more than anything that I had the experience and tools to recognize the signs. That is when I decided I wanted to go into the counseling field and help others however I could. I want to be the person that can make a difference in someone’s life, to offer hope and support.

We are a product of not only what we have learned from the people and experiences around us, but also how we interpret those encounters. Changing behavior means changing thinking patterns, which is the root of many of our issues. Something I learned from my own personal experiences with this is that…

Growth. Can. Be. UNCOMFORTABLE.

It is so much easier to stay in the bubble of familiarity that we know but I want to (metaphorically, of course) hold your hand and support you through those feelings. I am sure that you are overwhelmed by the countless options of counselors you can choose; my advice is to choose someone that you feel the most comfortable and like you could build a therapeutic relationship with.

That is why I encourage you to use the (free) 15-minute consultation because making sure you find the counselor that is the best fit for YOU is one of the most important parts of the counseling process.

Life. Is. HARD. I personally feel like that isn’t talked about enough. I think we all get so wrap... Read More